Much of his profile writing focuses on either celebrities or subculture figures coexisting uneasily with the modern world.Īlong the way, his service journalism has been nominated for a Maggie Award, and his feature writing has earned honorable mention in both The Best American Sports Writing and The Best American Science & Nature Writing anthologies. His areas of interest include health, fitness, nutrition, personal finance, and profiles, many of which have been cover stories. He was formerly editor-in-chief at Muscle & Fitness and executive writer at Men’s Health. For the price, you're getting a steal and I have been recommending it to everyone I know who is interested in getting their body back into great shape.Jeff O’Connell is editor-in-chief at, the Internet’s largest fitness site.
My husband and I both has Bachelor of Science degrees in Biology and are pursuing grad school in the medical field.and yet we are BOTH learning new things from this book.
There are lots of pictures, and the book is easy reading. It's also very motivating, and tackles all of the excuses that we all make for not working out. What my husband and I like about this book is that it tells a story as well as defining specific things to do to lose weight and get heart-healthy. Since using the book (for about a month now), I have gone from 146 to 138lbs, and my husband has gone from 244 to 228 lbs. The book is very organized with different sections for male or female, for weight training or recipes or for a quick weight loss in 30 days. I bought the book to get him re-motivated because he really admires LL Cool J and his determination in the weight room. I bought this book for my husband's birthday, because he's been into weight-training for years now, but recently started grad school and hasn't had as much time for it. "LL Cool J is sharing secrets to his smoking bod in his new book." - Star magazine "If you've been pretty stagnant in your quest to finally get into mind-blowing shape and fi ne-tune your body like never before, then you must read LL Cool J's Platinum Workout." - Oxygen magazine Cool Ll Cool J, Dave HonigĮxercise, Bodybuilding & Weight Training, General, Diet & Nutrition / Diets Ll Cool J's Platinum Workout : Sculpt Your Best Body Ever with Hollywood's Fittest Star The book offers four levels of fitness, from Bronze to Platinum, including: - a 4-week beginner' s program that takes inches off the waist and boosts energy - a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance - an advanced 9-week program that turns the body into a muscle-building and fat-burning machine- complete with 6-pack abs and as much energy as LL Cool J - the hardcore 3-week fat-torching program LL used for the "Control Myself" video- a new level in ripped-to-the-bone fitness and sex appeal - a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event - meal plans and recipes that fuel workouts while burning fat with food
Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen- enlivened with humor and sheer force of personality- that will inspire readers to enjoy working out as never before, while building a body they never thought possible.
The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to 6-pack abs LL didn' t always have a diesel body- he chiseled it the old-fashioned way, with hard work and discipline.
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